How Anxiety can Lead to Peace

How Anxiety can Lead to Peace

I love the healing power of Reiki, yet many people are skeptical as to how the laying of hands on or over your body can be helpful.

I get it, I was definitely uncertain of it when I first of heard of Reiki. I grew up in a religious community where it was common to see the “laying on of hands” during church services and I knew I wanted nothing to do this!

Yet, when I had an opportunity to experience Reiki for the first time, my interest was piqued.

My first Reiki session was a Distant Session.

I couldn’t even imagine how this could be helpful for me or how it even worked, yet I was willing to give it a try.  Something inside me knew I needed to experience this. This first session was only 15 minutes but I was amazed at the sense of peace that followed me for days after!

You see, I’ve struggled with Anxiety for most of my life. Worry, nervousness and stress were my constant companions. To go for even a few days with this amazing sense of peace filling me from the inside out, was incredible. From this point onward, my life slowly began to change in ways I couldn’t even imagine at the time.

Soon after I began to seek out a teacher. I wanted to know more. I wanted to learn to do this for myself.

It wasn’t long before I found a wonderful teacher who has guided me as I learned this amazing energy healing practice.


Do you remember as a child, how you would skin your knee and instinctively, you would hold your hands over it until it felt better?  Or maybe when you have a headache, what’s the first thing you do? You hold your head with your hands, maybe rub your temple or the back of your head and somehow the pain begins to slowly subside. Have you felt fear, and your hands automatically rest on your heart or your stomach or maybe you have an argument and your hands immediately rest on your throat?

Without being conscious of what we’re doing, our hands bring a sense of calm, peace and balance to the affected area that needs it most.

That’s what Reiki does. We are all beings of energy, just as Albert Einstein famously quoted…

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Reiki (an ancient Japanese healing technique) is an energy healing method that helps create balance within our bodies. By using our Palm Chakras, we all are able to channel life force energy.  We intuitively know as very young children that we are all able to shift our energy!

Once we begin to learn and practice Reiki, we soon find that it can be very calming, almost like a form of meditation. By connecting with our Higher Self, we begin to release what no longer serves our highest good, bringing our mind, body and spirit into balance and feeling a new sense of peace.


While sitting or lying down, close your eyes and begin to relax with a few deep breaths. Place one hand over your heart and another over your head. (It doesn’t matter whether its your forehead, the top or the back of your head.)

Continue breathing as your own energy begins to flow. Do this for a couple minutes, allowing the energy to flow in rhythm with your breath, in and out, head to heart, heart to head. Imagine this energy releasing all worries, fears or anxiety from your body.  Soon your mind will become quiet, and you may begin to feel a new sense of peace filling your entire body. When your ready, slowly open your eyes.

I hope you enjoyed this short energy healing session.


If you love what you’ve read and would like to experience a full reiki session, whether in person or distant you can schedule an appointment here.

If you live in the Southern Okanagan Valley, Canada and would like to learn Reiki for yourself, I have dates available for Reiki Level 1 in early 2018.

Tracey Swainson is an energy healer and intuitive guide on a mission: her passion is to be a channel for peace, to help people heal their own emotional experiences. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work. Tracey empowers people to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and go on to live a life of graceful peace and blissful joy.


Healing through Acceptance

Healing through Acceptance

Acceptance Brings Healing


Healing through Acceptance is a process…

We seldom consider the experience that our heart, mind and body must go through to reach this place of acceptance, to allow our experience to process in area of our life, emotionally, physically, mentally and spiritually.

Healing is a time of transformation; as we release the dreams, heartache and sorrow to make room for something new.




In order to heal, we must be willing to release and more often then not, there is a breakdown before there is breakthrough. In my experience, I’ve noticed that the journey to healing comes in waves.

Just when you feel like you finally have control, that you’ve fully accepted your circumstances and all is smooth sailing, along comes a rogue wave that sends you crashing to the depths, feeling the pain all over again!

It took me years to find peace with the loss of my pregnancies. There were times that I felt like it was all water under the bridge, and then I would see children the age that mine would be, walking to school, riding bikes, just living life and the wave would wash over me once again. Bringing up all the emotions long buried, feeling the heartache all over again.

It wasn’t until I finally became aware that I hadn’t truly accepted the fact that I was not going to be a mother, that this lifetime would pass me by without having the opportunity to experience all that motherhood entailed, did I finally genuinely embrace the courage to release my heartache.

What I’ve found with healing, is that the memory never leaves;

The sadness is always a small undercurrent of emotion, I still shed tears and feel the emptiness at times; but with acceptance comes peace and slowly a transformation takes place.

Let your heart be your guide. It knows what’s best for you.

  • Be sure to give your body rest, to nourish it with nutritious food and strengthen it with exercise.
  • Create some space for joy!
  • Share your story in whatever way you can, as speaking of your loss brings healing.
  • If you have no one to share with, then write. Pour your heart and soul into writing, and amazing soulful healing take place within your heart.

It’s been 16 years now since my first miscarriage, with several others to follow and though at times the sadness is still felt in my heart and the tears still flow, I now hold it in a different space.

Where in the past, I felt such shame and heartache, I now have an appreciation for the life that I have and for the people I share my life with. I find new ways to be grateful.

My hope is that in being open with my journey, that it will allow you to find peace with yours.

Every woman who heals herself, heals all the women who came before her and all the women who come after her. – Dr. Christine Northrup

Check out for your 5 Steps to Begin Healing your Heartache & Make Peace with your Pregnancy Loss!

Are you ready to be supported with your pregnancy loss?

Click here to schedule your own Connection Call.

What does it mean to heal?

What does it mean to heal?

What does it mean to heal?



  1. (of a person or treatment) cause (a wound, injury, or person) to become sound or healthy again.
  2. To make or become well again.


I am passionate about helping women heal their stories.

When a woman heals her own heart, she not only heals her story but that of her mother, her grandmothers, her ancestors and all her daughters yet to come. Her whole world receives the blessing of this healing.

The journey through self-healing is not an easy road; it asks of you to connect with your shadow self, to view it through the lens of love and light. It can bring up painful memories of the past, memories long buried. Yet by shining love into those dark spaces you allow for personal healing to begin. This takes so much courage and not everyone is able to go there.


What are you ready to heal?

The heartache of a lost baby, born or unborn? The story of your past?

Words spoken that hurt so deeply you can still feel the pain today? Actions of others that have left an imprint on your heart and soul?

All of these are like shackles that keep you from living the life of your dreams; they hold you down, they hold you back. Keeping you in the past.

I’ve been there. I understand the heartache. I also know how freeing it can be to make that decision to heal your past, to release the pain.

I honor the journey that you’re taking, I know the courage that lies within you;

As you begin this healing journey, know this…

You already have everything within you that you need to heal.

Support your inner healing and personal growth with sacred self-care.

And remember, the strength of all those sisters who came before you; most did the best they could with what they knew and the spirit within them, also lies within you.

You are an amazing, courageous woman, you have within you the power to change your world.


When one woman heals, magic happens!

  • Her heart is filled with compassion;
  • Peace lights her soul;
  • Inner darkness transforms into light;
  • Gratitude now lights her way;
  • Feelings of emptiness make room for new purpose;
  • Her healing creates a foundation of inner strength that cannot be broken.


Every woman who heals herself, heals all the women who came before her and all the women who come after her. – Dr. Christine Northrup



Check out for your 5 Steps to Begin Healing your Heartache & Make Peace with your Pregnancy Loss!

Are you ready to be supported with your pregnancy loss?
Click here to schedule a Connection Call!

In Loving Memory

In Loving Memory


There’s such sadness in that word.

I remember the day I realized our life was about to change, in a BIG way.

I dreamed of all the miracles that were ahead and felt indescribable joy!

I was filled with excitement, already in love with our baby.

Then… the unthinkable happened.

Heart broken, I realized that my dreams were lost. Helpless, my world came crashing down. My babies left before I had a chance to hold them in my arms.

My husband and I have had five miscarriages. Its such a lonely experience and in my pain I kept quiet as many do by the common thought to not reveal your pregnancy until you’ve safely past the first trimester.

It’s a commonly known fact that one in four pregnancies ends with miscarriage, usually before three months, this allows a woman to keep her secret.

While there are many cultures who honor the baby who passes before birth, some carry out rituals, others have baby-naming ceremonies, sadly our culture does nothing. This just adds to the emotional and psychological grief that a woman experiences. Strangely, it makes sense, if you tell no one of your pregnancy then there’s no one to know of your heartache.

What are you to do when you’re all alone in your sadness? How was I to react when the comments of misguided love came my way. “It wasn’t meant to be” or “Not to worry, you’ll have another.”

For years I wondered who I was as a woman who had had multiple miscarriages, yet never was blessed to be a mother. What do you say when people ask “How many kids do you have?”

I felt so much shame in having to give an answer.  It was easier to keep silent and hide in grief and loneliness.

None of these emotions can help heal. 

There is no joy in the depths of this pain.

After years of holding the shame close to my heart, I finally realized I was no longer going to live like this. By no fault of my own did I lose my babies, I was finally ready to make peace with my loss. Miscarriage does not define me. I am so much more than that.

I became aware of who I had allowed myself to become and consciously made the decision to allow my heart to heal.  My morning rituals of meditation, journaling and energy healing created space inside my heart for those raw emotions to rise to the surface.  I began to feel a deep sense of healing and with the support of a dear friend who was able to ask the questions that I’ve been longing for someone to ask, she helped me to express my feelings in a new way, with this came blissful, soulful peace.

I will never forget my little ones; they will always have a special place in my heart.
In loving memory


Check out for your 5 Steps to Begin Healing your Heartache & Make Peace with your Pregnancy Loss!