Emotional Wellness 

Companioning women on the path of honoring grief


Sacred Grief

A sacred space to courageously honor your grief healing journey.

Sacred Awakening

Mentoring for the awakening women on her inner healing journey.

Sacred Self Love

Guiding you with compassion to be your own best friend.

Sacred Inspiration

Learn to access and trust your intuition.

Healing your Grief

No matter how you look at it, grief creates a sense of longing within our heart as it aches for a deeper connection with our soul.

Awakening us, calling us to come back home, to remember who we truly are.

I honor your courage as you embrace your healing journey.

This Journey is for you if…

You long for what is lost and may feel a deep sense of disconnection within yourself, 

You want to feel safe in your grief;

Your soul is longing for more joy in your life;

You are committed to some deep introspection, to remember who you really are.

As an Intuitive mentor, I’m here to support, guide and hold space for women, through their grief healing journey, creating a space to honor their loss, transitions, and thresholds. 

Whether you’ve lost a loved one, or find yourself in the midst of a life transition, or maybe you’re carrying the often untold story of miscarriage, I’m here to support you as you learn to embrace your emotions, honor your journey of transition or grief and dive deep into your own personal healing.

I know how much courage it takes to listen to the whispers of your soul guiding you to meet your grief where you are and to be vulnerable enough to share from your heart.  I also know that when you feel supported, you’re able to show up for yourself, your family and your business.  It is my honor to hold space for you.

Emotional Wellbeing Services


A Community for Childless Women

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Women without children focusing on sharing our stories—A safe space to create connection, with yourself and others. Find love, joy, and freedom in your life.
Storytelling, meditations, 3-day workshops and more. Come join us!

Remembering Circle

An intimate gathering space for women to remember who they are.

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This is a space where we gently enter the magical realm of our inner world, so we may learn to remind ourselves of who we are deep within.

We listen to the whispers of our intuition, trust our souls’ path and honor the wild and wise spaces that we find ourselves in.

Together we weave a sacred thread of honoring our own inner wisdom through soulful sharing and story-telling, journaling practices and energetic activations, ritual, healing and transformation.  Together, we create a soulful space of belonging.




1:1 Bespoke Grief Support

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“Embrace your grief and there your soul will grow.” – Carl Jung

This is for you if you feel a deep sense of longing to meet your grief with reverence, love and compassion.

This is for you if for far too long, you’ve buried your grief deep inside.  Though from the outside life looks fine, on the inside you feel disconnected from yourself and the world around you.  Its time to rise and remember the truth of who you are.



About Me

Miscarriage Is HARD. 

There is nothing that I’ve experienced in this lifetime that has affected me more emotionally, mentally or spiritually than the loss of my pregnancies. Coming to terms with my inability to have my own children was a very long journey. Each pregnancy loss was heart-breaking and yet it was the catalyst for my own personal healing.

My commitment to finding peace, brought me to a place of learning to be vulnerable enough to look deeply into my grief. I had to be willing to allow feelings, long buried, to surface. Emotions that I had pushed down so deeply that I could almost tell myself “it doesn’t matter any more,” … until it did.

Eventually, I heard the whispers of my soul from deep inside, calling out for joy. I learned to follow the nudges and year after year, I set myself on a new path.  One of inner peace, joy and freedom. Because of my journey, I’m here to guide you.  


“When you have the most delightful session that takes you into a part of yourself you didn’t expect but felt familiar and something I had been desiring to connect to for a long time. Thank you, Tracey for the divine gift you bring to the world. Our session was incredible and I felt held, seen, connected, and trusting of what you were downloading and creating.  I am glad we recorded our session as this morning I could step back into the energy of the ritual you created for me. It was so loving, warm, inflow, special, and in tuned.”

Chantal Vanderhaeghen

Intuitive Counsellor

“Tracey Swainson shared a tarot reading with me that felt infinitely supportive despite a “challenging” card. You blew my mind in the best way, Tracey. It was pure sunshine, thank you!!! “

Sabrina Ivonne Mara

Mind body help for tiny humans and their stressed moms

“During my Reiki session, I felt the energy so strongly, it felt like the sun was beaming on me and I was soaking in the rays! Tracey’s energy is tangible and I look forward to having more sessions with her.”

Marci Kobayashi

Web developer and Intuitive

You’re here because you long to feel a sense of peace.

Loss of any kind can cause you to feel completely alone, struggle with self-worth and even feel disconnected from yourself and so this is a time of healing and remembering your way back home.

I would love to support you as you learn the powerful work of weaving grace through grief and awakening to the truth of who you are.  I serve women world-wide through online virtual sessions.

I would like to acknowledge: My ancestors of Ontario, Canada. Virginia, USA. and all those of British and European descent. I recognize and am grateful that because of you, I’m able to live my life today.  I would also like to pay my respects to the Syilx, the Okanagan First Nations and Native American people of whose land I reside and am honored to offer my healing services upon.  Thank you.