Dancing with Grief

Dancing with Grief


There is no one way that is right. Its what’s right for you.

“Grief never ends… But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is the price of love.”
— Unknown

I see Grief as a Dance.

You may go left, and then right. You may go forward for a few weeks and then back. There is a flow to this dance that we’ve been invited to participate in, at this moment, at this time in life.

We move in the direction that feels right, its our dance.

What feels right for you, may be completely different for me. We are all in different stages of our dance.

Through it all, keep watch for the blessings that come your way. Be grateful, for even the smallest joys.

One day you may realize, that you have the strength to support someone else who may be where you were in the last stage of your dance.

Remember, this dance is yours.
Be patient, kind and respectful of yourself.
Do it your way. Dance with grace.
Be gentle with yourself when you need gentleness.
Be strong, when you need strength.

Dance Your Way.💗


If you know the grief of pregnancy loss, then I invite you to join my Facebook group, Peace after Pregnancy Loss.

This space is perfect for moms and dads who have experienced pregnancy loss at any time in your life, as it’s never too late to feel peace after pregnancy loss! 



Tracey Swainson is wife and fur baby mama, first and foremost. She dove deep into spiritual practice and became a reiki and meditation teacher. She’s an intuitive healer and mentor, passionate about supporting heart-centered women who have experienced the emotional trauma of pregnancy loss. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work. Tracey empowers women to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and heal from the inside – out.