Blog

Inspiration for your mind, heart and soul

Rituals of Remembrance at Christmas

Rituals of Remembrance at Christmas

Rituals of Remembrance at Christmas The Christmas season is the perfect time of year to honor our loved ones who have passed.  Be it Grandparents, parents, aunts & uncles, spouse, children, born and unborn babies and yes, even our pets.Though we may...

Your Healing Needs Your Grief

Your Healing Needs Your Grief

Grief can Show us our Capacity for Love 6 years ago. Life looked amazing. Surrounded by beauty. A loving husband who I adore, family, fur babies and a home full of amazing international students! From the outside, my life was great. It really was! On the inside, there...

Grief Healing with Reiki

Grief Healing with Reiki

HEALING GRIEF WITH REIKI If you’ve heard my story, you know that Reiki was a primary factor on my healing journey. After years of pushing my sadness deep inside because I simply didn’t have the tools or understanding as to how do deal with grief, my sadness reached a...

Dancing with Grief

Dancing with Grief

THE DANCE OF GRIEF There is no one way that is right. Its what's right for you. “Grief never ends… But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is the price of love.” — Unknown I see Grief as a Dance....

How to Cope with Guilt after Pregnancy Loss

How to Cope with Guilt after Pregnancy Loss

Have you been watching the Soul Sessions Series? We’ve been talking about the different emotions of grief that we might experience and this week is all about GUILT! What it is. How it affects us and some coping skills to support us through this! Now we all experience...

Be Patient with your Grief

Be Patient with your Grief

Be patient with your grief, It's is such a personal thing, Healing your heartache of pregnancy loss takes time,  BE PATIENT   Lost in a tangle of emotions from deep sadness to shame; Devastation, guilt, loneliness. Grief by nature is lonely. As hard as it can be to...

Creating Christmas Magic after Pregnancy Loss

Creating Christmas Magic after Pregnancy Loss

It’s that magical time of year.Bright, colorful lights;Family gatherings around tables of our favourite food;Twinkling eyes of children, waiting in anticipation for their favorite jolly guy in his bright red suit;And a new hope for what might come in the...

Fear to Peace after Baby Loss

Fear to Peace after Baby Loss

I had a beautiful conversation with a client, speaking of her fear of death since having had several miscarriages. It brought back the memory of my own fears that I once struggled with. This is something that increasingly haunted me with the loss of my babies. I had...

Finding Courage

Finding Courage

Pregnancy loss Is HARD. Losing a child before you have a chance to hold them in your arms or in the very early stages of their life. There is nothing that I’ve experienced in this lifetime that has affected me more emotionally, mentally or spiritually than the loss of...