My Journal

Soul Whispers

Soul Whispers

How do we hear the whispers of our soul in the midst of deep, unprocessed grief?     It's in those quiet moments.  The ones with no other distractions.  Its the feeling deep inside that yearns for peace. The longing for the ecstasy of pure joy. The desire...

Holding Space for Grief Triggers

Holding Space for Grief Triggers

HOLDING SPACE FOR OUR GRIEF TRIGGERS   A smell, a memory, a photo, a song. They can all bring up memories that trigger an emotional response of grief, fear, sadness and so much more. Grief can come in waves, even years after the fact.  Splashing on the surface of...

7 Tips to Support Yourself Through Grief

7 Tips to Support Yourself Through Grief

What do you do when facing the emotions of grief? How do meet your grief and let it move through you, rather than repress it or hold it at a distance? All too often, in moments of deep grief and sadness, we bury our emotions deep inside, hoping they’ll disappear,...

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