My Journal

7 Tips to Support Yourself Through Grief

7 Tips to Support Yourself Through Grief

What do you do when facing the emotions of grief? How do meet your grief and let it move through you, rather than repress it or hold it at a distance? All too often, in moments of deep grief and sadness, we bury our emotions deep inside, hoping they’ll disappear,...

Rituals of Remembrance at Christmas

Rituals of Remembrance at Christmas

Rituals of Remembrance at Christmas The Christmas season is the perfect time of year to honor our loved ones who have passed.  Be it Grandparents, parents, aunts & uncles, spouse, children, born and unborn babies and yes, even our pets.Though we may...

Your Healing Needs Your Grief

Your Healing Needs Your Grief

Grief can Show us our Capacity for Love 6 years ago. Life looked amazing. Surrounded by beauty. A loving husband who I adore, family, fur babies and a home full of amazing international students! From the outside, my life was great. It really was! On the inside, there...

Welcome to my Journal,

Peace after Pregnancy LossHere you’ll find a sprinkle of compassion, a dollop of grace and a whole lot of heart to help you heal your heart and find grace through grief.

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